8 Best Natural Teeth Whitening Tips

The following teeth whitening tips are affordable, easy to do, and provide for good results, all of the hallmarks of getting the best value for your money. Just be sure to set realistic expectations about the results of these natural teeth whitening methods – a shade lighter in most cases – since the usual ingredients in in-clinic products (i.e., high hydrogen peroxide concentration, polishing agents, and special chemicals) are absent.

For the best teeth whitening Australia experience, find the best cosmetic dentistry clinics in major cities like Melbourne for such services. You will enjoy whiter teeth of at least two shades lighter in just a single dental appointment although it must be emphasised that the cost of treatment will be substantially higher than the natural options. You should also remember that the following teeth whitening tips are advisable when it comes to maintaining the results of an in-clinic teeth whitening treatment; for example, daily hygiene is a must or else your teeth will be yellowish once again.

Teeth Whitening Before & After

  • Water Treatment

    One of the common sense yet frequently overlooked teeth whitening tips is swishing clean water in your mouth for 30 seconds after eating your meals and snacks. The food consumed will then be unable to stain your teeth as fast as when you fail to do so.

  • Food with Light Abrasive Qualities

    Instead of eating sweet treats for your desserts and snacks, you should eat fruits and vegetables that have light abrasive qualities, encourage saliva production, and contain a mineral compound that protects teeth against stains. The best are apples, pears, and strawberries as well as spinach, celery, carrots, broccoli and kale.

  • Say Bye to Soda

    Soda has acids (i.e., tartaric, malic and phosphoric) that strip enamel from teeth and, thus, make them prone to stains.

  • Say Bye, Too, to Stain-Causing Foods

    If the food can stain your white shirt, then it will most likely stain your teeth – just one of the surprising yet useful teeth whitening tips. These food items include coffee, tea, and  artificial fruit juices.

  • Stop Smoking

    This is one of the teeth whitening tips with a wider impact on health. Cigarettes can stain teeth, said stains of which are hard to remove even with vigorous brushing since these penetrate the pits and grooves of tooth enamel.

  • Look at Your Medications

    Many medications also stain teeth, said medications of which include tetracycline, antihistamines, and antipsychotic drugs. Ask your doctor about changing your medications, when possible, so as to avoid further teeth discolouration.

  • Think Before You Drink

    Yes, red wine, grape juice and cranberry juice contain disease-fighting antioxidants but these can also stain teeth just as easily as coffee, tea and dark soda. The best compromise: Rinse your mouth with water after drinking these beverages.

  • Daily Maintenance

    And the most important of all teeth whitening tips is to adopt daily hygiene habits like brushing and flossing. Brush your teeth at least 2 times a day and floss at least once a day to keep stains from food at bay.

Despite of all the above precautionary measures, it is still advisable to select the best teeth whitening Australia clinic in your local suburb to ensure that a professional checks your teeth on a regular basis to ensure that your teeth are clean and disease free.

Dr. Ved Berani

Author: Dr. Ved Berani

Dr. Ved Berani is the Founder of Healthysmiles – Dental Clinic in Blackburn, Melbourne Delivers High Quality Cosmetic Dentistry in A Relaxed & Pleasant Environment.

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