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News from Healthy Smiles, December 2012


New Year, New You!

The New Year... it's a time when people around the world make resolutions for change. They promise themselves that they will eat healthier, join the gym, exercise more, shed pounds off their bodies and make healthier choices. Though, nine times out of ten, these promises never stick. Read more
Straighten your teeth with Invisalign or Braces

Misaligned teeth and jaws mean patients are placing a greater importance on correcting their teeth alignment. As such, orthodontic treatment is popularly sought after to address the discomfort and embarrassment associated with crooked teeth. This leads to asking the question: what braces are suitable for me? Read more

Foods that help your body
  • Fruits and vegetables high in water content are great for helping clean your teeth 
  • Foods that require a lot of chewing like apples, celery, and carrots can whiten teeth naturally. 
  • Spinach, lettuce and broccoli can prevent staining by creating a film on the teeth that acts as a barrier 
  • A U.S study has found eating at least three servings of calcium-rich foods a day could substantially reduce the risk of gum disease
Congratulations to Lisa Banks our November Competition Winner!
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