The New Year... it's a time when people around the world make resolutions for change.
They promise themselves that they will eat healthier, join the gym, exercise more,
shed pounds off their bodies and make healthier choices. Though, nine times out
of ten, these promises never stick. Read more
Straighten your teeth with Invisalign or Braces
Misaligned teeth and jaws mean patients are placing a greater importance on correcting
their teeth alignment. As such, orthodontic treatment is popularly sought after
to address the discomfort and embarrassment associated with crooked teeth. This
leads to asking the question: what braces are suitable for me? Read more
Foods that help your body
Fruits and vegetables
high in water content are great for helping clean your teeth
Foods that require a lot
of chewing like apples, celery, and carrots can whiten teeth naturally.
Spinach, lettuce and broccoli
can prevent staining by creating a film on the teeth that acts as a barrier
A U.S study has found
eating at least three servings of calcium-rich foods a day could substantially reduce
the risk of gum disease
to Lisa Banks our November Competition Winner!