How to Prevent Teeth Stains? Top 10 Foods that Stain Your Teeth

How to Prevent Teeth Stains

Do you know that some of the food and drinks you love to have are also staining your teeth? They are rich in nutrition, can be good for your overall health, but are no good for your teeth. Cutting some of them off altogether can be difficult. Hence you need to keep a balance between these foods and your dental care.

Here are Top 10 Foods that Staining Your Teeth

1. Tea and coffee

They may help enhance your metabolism and wake you up from deepest sleep, but both brews can discolour your teeth badly. Coffee is high in chromogens and black tea is usually high in tannins. Chromogens stick to your teeth and darken their colour with time. Tannins are also responsible for staining your teeth.

2. Red wine

You may proclaim the health benefits of drinking red wine, but you cannot deny its bad influence on your oral health. Besides the antioxidants, red wine is a culprit known for staining your teeth. And you cannot replace it with a lighter variant either. As white wines are more acidic and cause great damage to the enamel of your teeth.

3. Cola

Cola is like a combination of red and white wines. It is acidic which is bad for the enamel, it is high in sugar and its dark colour stains your teeth too. Hence in terms of your oral health, the worst drink you can have is a glass of cola with ice. It’s a recipe for disaster.

4. Fruit juices

Although they seem harmless at first, given their innocent ingredients, your teeth don’t think so highly of fruit juices. Firstly, they are high in sugar, which can be extremely bad for your teeth. Secondly, they can also be as acidic as to weaken the enamel, which gives way to stains over time.

5. Tomato-based sauces

Most of us can never say no to the flavourful texture of a sauce. But before we praise your all-time favourites further, especially the tomato-based ones, you need to know that they are responsible for staining your teeth.

6. Curry

When going for ethnic food, we cannot resist the spices, herbs, and flavours of curries. But with their strong colours, they leave a stain behind on your teeth.

7. Balsamic vinegar

Besides the intense flavour to your salad, the dark colour of balsamic vinegar also gives an unforgettable stain to your teeth.

8. Soya sauce

Just like balsamic vinegar, soya sauce is also dark in colour and this adds to its staining capacity. One more reason to go lighter on soya sauce is the abundance of sodium in it.

9. Berries

You may like to munch in a handful of berries from time to time. They are tasty, healthy and fun to have. But their vibrant colours are also responsible for staining your teeth.

10. Beetroot

This couldn’t be a shock, right! Anyone who has ever handled a beetroot knows about its unforgiving stain on their hands. If they can stain your hands so, imagine their effects on your teeth.

How to prevent your teeth from staining?

  • Adding milk to tea or coffee can help reduce the stain up to an extent.
  • Cut back on teeth-staining foods or drinks when you can. If not totally, reduce the number of times you consume them.
  • Use a straw to have staining drinks. It reduces their contact with your teeth.
  • Having a glass of milk after eating berries can neutralise their acidity.
  • Rinse your mouth thoroughly with water after eating or drinking anything. This removes any leftover food particles or staining substances from your teeth.
  • Eating crunchy foods like apples, carrots, celery, etc. can help remove mild teeth stains.
  • Do brush your teeth twice a day, preferably with fluoride-rich toothpaste.
  • Visit your dentist or hygienist regularly for routine dental health check-ups.

Ask our Blackburn dentist at Healthy Smiles Dental Group for any queries related to the staining of your teeth. They can also suggest a form of teeth whitening treatment suitable for your requirements. Feel free to visit us at our dental clinic or call us on 03 9877 2035 to book an appointment.

Dr. Ved Berani

Author: Dr. Ved Berani

Dr. Ved Berani, a second-generation dentist and the principal dentist at Healthy Smiles and Sleep Dream Smile, shows great pride in his work by helping his patients achieve cosmetic and aesthetic results all while utilising sleep dentistry and sedation.

Leave a Reply