You may already brush your teeth, floss every day, and have regular dental check-ups to safeguard your dental health. However, you might not understand that drinking water has a number of practical benefits that might help you enhance your oral health.
Water is unlike any other beverage and is by far the healthiest option. Our bodies are 60% water and therefore staying hydrated helps in the distribution of healthy nutrients, the elimination of waste, the maintenance of a healthy glow on the skin, and the movement of our muscles.
Here are 6 reasons why drinking more water is beneficial to oral health. So, keep reading.
1. Strengthens Your Teeth
One of the best things you can do for your teeth is to drink fluoridated water. Fluoridated water strengthens your teeth by refilling phosphorus and calcium levels in the enamel, which makes them more resistant to tooth decay. Drinking fluoridated water from an early age is very beneficial for children. Adult teeth are less likely to suffer from cavities if fluoride is routinely injected into their blood as their teeth grow.
2. Keeps Your Mouth Clean
Sugars can be left on the surface of your teeth when you drink sweet beverages like soda or juice. These sugars feed plaque bacteria, causing them to produce harmful acids on your tooth enamel, causing tooth decay.
On the other hand, drinking water washes away cavity-causing bacteria and food residue that might then hurt your teeth. Although brushing and flossing are still essential for good oral health, drinking water regularly is also important for keeping your teeth clean and cavity-free.
3. Helps You Fight Dry Mouth
You must know that saliva contains 99% water. That’s why not drinking enough water can cause dry mouth, a condition in which your body doesn’t create sufficient saliva to keep your mouth reasonably moisturized. Saliva has an unexpectedly vital function in oral health. For starters, saliva protects your teeth from decay by re-mineralizing them with phosphate, calcium, and fluoride. It also eliminates the harmful bacteria that produce acids that wear down your teeth’ enamel. So, drink plenty of water to safeguard your oral health!
4. Freshens Your Breath
The primary cause of bad breath is food residue and bacteria in your mouth. While brushing your teeth after meals can be particularly helpful in combating halitosis, we understand that this isn’t always practicable, for example, while eating at a restaurant. Fortunately, drinking water helps remove these odour-causing particles, leaving your breath smelling fresh.
5. Helps You Fight Calorie
Sweetened drinks, which are high in sugar and calories, create a perfect storm that puts you at risk for cavities along with other negative consequences such as weight gain. Moreover, studies have revealed that drinking water can aid in weight loss.
6. Keeps Your Smile Intact
Drinking water is an excellent way to keep your teeth white. Coffee, alcohol, tomato sauce, curry, and even citrus fruits are among the foods and beverages that can leave unsightly stains on your teeth. Drinking water in between chews or sips, on the other hand, can help to remove the residue before it leaves stains on the surface of your teeth.
Contact Healthy Smiles your local dentists In Blackburn
Our friendly dentists at Healthy Smiles are dedicated to giving the best dental care possible. Hence, if you are experiencing any dental issues or want to know about our services, call one of our caring and expert dentists and make an appointment today. We are looking forward to making you happy!
You can book a dental appointment online with us or reach out to us on the below contact details.
Healthy Smiles Dental Group
Address: 152 Canterbury Road, Blackburn South, VIC 3130
Phone Number: 03 9877 2035