We all know the significance of a well maintained oral hygiene, it beams us with confidence and adds a sparkle to our smile. But, it has been observed by the Australian Institute of Health & Welfare that Australians who are above 15 years have an average of 12.8 decays, missing or filling issues. These stats prove that not only kids but adults also face dental problems. Therefore, concern towards your teeth is obvious and we understand it. So, how to brush your teeth properly? Let’s quickly discuss a few tips that can help you tweak the changes in maintaining your oral hygiene.
How To Brush Your Teeth: A Quick Guide
Are you following the right process of brushing the teeth? If you are confused, then following these few tips will help you fight tooth decay and gum problems.
Buying the Right Toothbrush
It is to select the right toothbrush for your teeth. Purchasing an appropriate toothbrush will fulfil the needs of cleaning your mouth. The first approach to pick up the right toothbrush is looking after specific needs. For instance, you need a soft-bristled toothbrush if you want to remove the plaque. Another example, if you have an issue reaching the hard-to-reach spaces of mouth then buy a small head toothbrush.
Time matters: Don’t Brush for Long
What is the minimum time you take to brush your teeth?
Almost all of us are aware that we should spend a minimum of 2 minutes in brushing our teeth. Most of us are too lazy to brush for two minutes and forget about the tidiness of teeth. If you are worried about cleaning your teeth properly then don’t forget to accomplish your 2-minutes brushing goals. For fulfilling the brushing goals, you can also invest in a toothbrush with an automatic timer or stopwatch.
Appropriate Cleaning Direction
Most of us just focus negligibly in brushing our teeth. We forget that brushing too has a technique. While brushing tilt your toothbrush 45 degrees. Make sure that you are brushing both inner and outer areas of the upper and lower set of teeth appropriately. The bristles should be able to clean the chewing surfaces of our mouth in order to avoid decaying of teeth.
Be Gentle and Careful
Be very careful while brushing your teeth. It is crucial to use small and gentle strokes. This shows that you are not harming any part of your mouth and able to reach out to the specific inner areas of the mouth.
Just cleaning on the outer layer of teeth won’t suffice, plaque occurs in between the teeth as well. So, it is very important to clean the spaces in between. You need not do it twice or thrice after your meals, just once a day will help you. It reaches those parts of your mouth where your toothbrush can’t reach. In the beginning, it would be a little hard for you to do this but try experimenting flossing with one tooth, you will start observing changes, by changes we mean you will feel cleaner around that tooth and the gum.
Don’t Forget Your Tongue!
Many of us forget that tongue is also an important organ of our mouth. Tongue cleaning is also an important routine in order to take care of our mouths. This task not only maintains the overall oral hygiene but also gives you a fresh breath.
Maintaining a Healthy Mouth
Brushing the teeth is the first activity of your daily routine. Following the simple home remedies will help you achieve long term results. That’s why here at Healthy Smiles we simply phrase- “Healthy mouth, beautiful smile!” Oral hygiene is important! Practice these simple ways of maintaining cleaner teeth from today. Let us help you achieve a healthy mouth and a beautiful smile.