Invisalign is one of the most renowned ways to straighten your teeth. The treatment requires wearing a set of custom-made and transparent plastic aligners over the teeth that apply pressure on the teeth to move them into the right position. You need to wear the Invisalign aligners for an allotted time frame to get the best results.

One of the biggest perks of Invisalign aligners is that it straightens teeth without restricting your diet. Unlike traditional braces, your invisible aligners are removable. So, you can eat whatever you want without worrying about a pizza crust slitting a wire out of place or a chocolate cake cuddling in between all the metalware. However, there are several eating habits that you should avoid while wearing aligners so that your treatment goes as planned as well as the aligners don’t end up becoming discoloured.

Here we will discuss the foods and beverages that you should avoid during your Invisalign treatment in Blackburn.

Foods and Beverages That You Should Avoid While Invisalign Treatment

Chewy Foods 

Our excellent dentists recommend avoiding chewy or sticky food as these substances can cause damage to your aligners which could stop the Invisalign treatment. As you know, the treatment is not cheap, so it is better to avoid chewy food that might cause damage to the invisible aligners. Chewing gums, toffies, and sweets are considered chewy, and try to avoid them if possible.

Hard Foods or Candies

Just like chewy foods, you should also avoid hard foods like candies as they can cause severe damage such as chips or crack to your Invisalign aligners which would again require replacing. We also advise avoiding meats that have bones in them because if you accidentally bite down on the bone, that could cause severe damage to your Invisalign aligners as well.

Teas, Coffees, and Wines

Teas, coffees, and wines are very harmful to your teeth as well as Invisalign aligners as they can stain them. If they stain your invisible aligners, it may cause them to look dirty, therefore causing the teeth to look darker than they might really be.


Smoking is a habit that is dreadful for your general and dental health, and it can also have consequences for the appearance of your bright and shiny teeth. Cigarettes contain nicotine that causes a yellowish stain over the teeth, and over time, it can cause discolouration. So, it would be best if you avoid smoking during Invisalign treatment.

What Makes Invisalign Better?

Invisalign aligners are flexible and comfortable for your teeth and mouth, giving you a practically invisible fix to a healthier-looking smile. The aligners are not only aesthetically pleasing but also easier to manage. If you maintain them with proper care and responsibility, then you do not need to worry about the costs of replacing them. Avoiding these foods and beverages while wearing Invisalign can be highly beneficial in the long run.

Healthy Smiles: Your Trusted Invisalign Specialist

When you choose Healthy Smiles for your Invisalign treatment, you will get guidance from our caring and expert dentists. So, if you have any questions or concerns regarding your Invisalign treatment, reach out to our office today. Our expert dentists will guide you through what is best to avoid and what is best to eat. We are happy to help you in any way that we can!

You can book a dental appointment online with us or reach out to us on the below contact details.

Healthy Smiles Dental Group

Address: 152 Canterbury Road, Blackburn South, VIC 3130

Phone Number: 03 9877 2035

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